Aging and death are part of life—or are they? Science is telling us that it may soon be possible to extend life indefinitely. But is that what we really want?
Part of the task of looking our best involves paying attention to what we eat. And learning about food and nutrition is the first step to healthy eating.
For many years we have heard that fats are bad for us. In recent years science has discovered that dietary fats are not all equal, nor are they all bad.